A DIFFERENT APPROACH TO CHRONIC DIGESTIVE ISSUES & ANXIETY WITH THE WHOLE HEALTH INTEGRATION METHOD
Even if you've tried it all before.
A DIFFERENT APPROACH TO CHRONIC DIGESTIVE ISSUES & ANXIETY WITH THE WHOLE HEALTH INTEGRATION METHOD
Even if you've tried it all before.
✓ Relieve Chronic Digestive Issues For Optimal Energy & Mental Clarity
✓ Holistically Overcome Debilitating Anxiety & Depression
✓ Rewire Sabotaging Beliefs & Behaviors To Align Your Actions With Your Hearts Desires
Are You Struggling With:
❒ Chronic digestive issues such as constipation, diarrhea, acid reflux, gas, bloating, etc that have created a fearful relationship with food?
❒ Racing thoughts, irritability, worry and overwhelm that affect your work and relationships?
❒ Difficulty falling asleep, staying asleep, or waking up feeling exhausted even if you did sleep through the night?
❒ Incongruent thoughts + actions: do you find yourself self-sabotaging your health or relationship related goals when you are stressed?
❒ Brain fog, fatigue, waining energy levels, aches and pains in your joints?
GET MY TOP TIPS & STRATAGIES FOR MINDFUL, DETERMINED PEOPLE ON HOW TO STOP DEBILITATING ANXIETY & DEPRESSION IN IT'S TRACKS
Download the ANXIETY & DEPRESSION TOOLKIT eBook so you can discover how to overcome anxiety & depression even if you’ve tried it all before and nothing worked.
You Can Live a Vibrant, Masterful Life With The Whole Health Integration Method
This unique and transformational holistic healing method combines the power of ancient wisdom traditions and modern-day precision medicine practices in order to truly honor the mind-body-spirit connection: all under one roof- as medicine should be.
Rewire Sabotaging Beliefs & Behaviors
It's one thing to know what to do in regards to your health. It's a whole other thing to actually do it. What determines your success in any endeavor is the deep-rooted sub-conscious beliefs you have, and most people don't even know they have them.
Relieve Chronic Digestive Issues
Constipation, gas, bloating, diarrhea, acid reflux- these are all very common- but not normal or something that you need to accept as a life sentence. Our gut health and mental health are intrinsically connected. This connection actually provides a great opportunity for additional forms of healing.
Overcome Debilitating Anxiety & Depression
Anxiety and depression can leave you feeling like you're broken and like something is inherently wrong with you. Did you know that your gut health directly impacts your mental health, and that mental health disorders are not just about genetics?
YOU do have control. It's about connecting the dots.
We Love Getting Results For People Just Like You
Hear from your peers who were struggling just like you- and their results after working with Bonnie Wallace.
I`ve had the gift of working with Bonnie for a few years now.
When I started seeing her in 2019 I was in a dark place. I was able to tell her intimate details of my life and she helped talk me through it.
The issues I had when I started seeing Bonnie: I was depressed, hopeless, lost – looking for my purpose in life, I had gut issues – constipation, bloating, gas, I was overweight, anxious. I had basically given up on my life and really felt like there was nothing that could pull me out of the hole I had dug for myself.
She combines the triad of health beautifully, because mind, body and spirit are all connected and should be treated that way. I`m resistant to change even if I know I need it to survive and thrive. Bonnie, was gentle yet firm in her approach to my healing needs. She asks tough questions to get to the root of the issue, however she is non-judgmental and compassionate. She found ways that I could implement small changes without getting overwhelmed too easily and completely quitting.
She gave me the nudge I needed and helped me stay accountable for my own life. She was there as a guide and a cheerleader, and she still continues to reach out and stay part of my journey through life.
Something that really sticks out to me is that when I was at a major low and I thought that I had no reason to live, Bonnie suggested I write a eulogy as if some of my closest friends were writing it. She also asked me to write the story of my life as if I was celebrating my 100th b-day looking back on all I had done with my life. That made a huge difference in how I looked at my life and reminded me that I create my own story.
I recently re-read the story of my life and was AMAZED at how far I have come since 2019, and that I had accomplished many of the things I had only imagined doing at that point in time. I know I didn`t make it easy for Bonnie to help me at times, because of my reluctance to change and I really felt like nothing mattered at that time, but I am so glad I kept at it and that she cared enough to keep trying too.
I am deeply grateful to have Bonnie in my life!!
Brittany came to me with severe sleep issues- getting on average 3-4 hrs a night for the past decade due to stress and a racing mind. She had also just been diagnosed with pre-diabetes, wanted to lose weight, and was losing her hair. After working together, she started getting an average of 7 hours of sleep a night! Here's what she had to say-
Rare is the ability to confront people with deep truths and have others thank you for it - Bonnie has this skillset and will navigate you brilliantly. Simply said, working with Bonnie Gene Wallace is a lovely and healing experience.
The compassion Bonnie has for the human soul is incredible - when working with Bonnie you feel seen and fully supported. Throughout my 4-month journey, I felt that with every session I was expanding my armory of mental tools. She is exceptional at drawing difficult topics to the surface and navigating you through the moment, rather than moving on and leaving you to figure out how to process said issue(s) on your own.
Bonnie helped me address sleep issues, digestive issues, fatigue, and my morning/nighttime routine - which were a real wreck at the time. I was sleeping on average 4 hours a night for the past 10 years, but using Bonnie's Ayurveda teachings in combination with treating me as an individual who has unique needs, she completely turned me around.
I started sleeping 7-8 hrs a night on a regular basis- and I can't tell you how many other areas of my life have benefited from that!
An evening routine may sound like a no-brainer but when every day life gets in the way, you need someone to remind you to take care of your self and HOW.
I had found Bonnie in a moment of crisis, and the circumstances guided me towards her 1 year
What I appreciated the most and found most
supportive was how Bonnie helped me change my diet 180 degrees slowly.
We worked week by week and she planted the seed in my head to focus on incorporating foods specific to my needs- not just removing foods.
Yes, our work together brought out much deeper stuff than just nutrition and routine.
Bonnie became my spiritual guide and my support system. As my body healed through specialised yogic practices, which are appropriate for my individual needs – yoga Nidra, pranayama, yoga asana, we also started to incorporate introspective creative writing that became an integral part of our work together when we started working on finding my deepest driving desire (Dharma- my soul's purpose), and the limiting beliefs I held in my subconscious that kept me from achieving my deepest desires.
Bonnie held space for me, prepared me and helped me dig deep into my traumas that had become my
The Language of The Soul work we did together is a process that helped me become aware of what
is limiting me and how to thrive beyond it.
Bonnie rode with me on my wave and she was my
greatest supporter. I have no words how much I cherish the knowledge that I gained through this journey and I couldn’t have found my light without this kind of support.
I found my greatest guide, therefore I wasn’t afraid to venture into the darkness. Now I can focus on my future and work on my intentions, knowing how to stay in harmony with Cosmic Nature.
I found my light and know how to keep it shinning.
Thank you Bonnie, from my light to yours X
I could write a book about my lovely and knowledgeable experience with Bonnie Wallace!
You can tell that Bonnie really cares about her clients and takes her time to ease-fully and graciously help with a smooth transition into where you want to be mentally, physically, and spiritually.
I feel grateful to have found her at a most needed time. Highly recommend!
When I turned 60, I decided to give myself yoga for my birthday and found Bonnie.
It's been 7 years now and I practice yoga weekly with Bonnie and am a better person for it. I started with significant posture issues, anxiety and depression, neck and low back pain.
I now consider myself taller than I've been in many years because of how much my posture has improved.
Not only are my neck and lower back pain a distant memory, but at nearly 70 years old, I am very proud of what I can accomplish due to my consistent yoga therapy practice with Bonnie.
I know that my practice helps the prevention of injury and keeps me mobile and able to participate in the activities I love, such as hiking and working in my art studio.
I have more control over the roaming tendencies of my mind and emotions which benefit my relationships, and I enjoy continuously learning about myself through yoga philosophy and tantra.
Bonnie and I are moving forward together and I am a better person for that.
After every Ayurvedic therapy consultation that I do with Bonnie, I leave feeling completely refreshed.
Negativity or unwanted thoughts seemed to be off my mind, as well as any uncertainties that I had felt closer to being resolved.
Each appointment she digs a little deeper into understanding exactly how I am feeling and what I am experiencing that is contributing to my symptoms.
I was VERY impressed with how quickly she picked up on my feelings and was able to give me suggestions about how I can work through my own personal difficulties using Ayurvedic and Yoga principals.
Bonnie gave me huge insight into how I can keep on track in reaching my mind/body goal. The treatment plan that she prescribed based off of my symptoms was comprehensive, detailed, challenging in all the right ways, and has totally transformed my health from the inside out.
I feel confident in my ability to continuously take care of myself and keep myself balanced after working with Bonnie. No more of the guessing game and winging it!
Work With Me
The Whole Health Integration Method makes sure that every aspect of your human experience is nurtured in a souful, evidenced-based manner so that you can get back to thriving, optimal health with effecieny and ease.
Comprehensive Functional Lab Testing
Functional Medicine tests are cutting edge, comprehensive tests that provide insight into the root of your symptoms.
Don't just treat disease once you are diagnosed. PREVENT IT with Functional Medicine testing
Be treated as a whole person who has unique needs- not just individual symptoms. Achieve your IDEAL results, not just "normal" results.
Customized Nutrition & Lifestyle Counseling
There is no one diet or set of routines that is perfect for everyone. Understanding your unique needs is a game changer!
Feel confident and clear about your food choices- no depravation mindset!
Reclaim your energy, mental clarity, vitality, ideal weight, confidence- and that feeling of being "in-tune" with your body/mind/spirit
Spiritual & Mental Health Counseling
Very often- we know what to do. And yet we still don't do it. Why? Because of our sub-conscious beliefs.
Uncover the limiting, sub-conscious beliefs that are keeping you stuck in sabotaging patterns of behavior
Learn how to harness your energy in order to create a vibrant, masterful life with radiant health using Tantric Yoga Therapy
How To Get Started
1. Book a Complimentary Call with Bonnie
I hear you! Sometimes it's easier to just hop on a call so you can get your questions answered and feel understood. Lets connect.
2. Your 1:1 Health Consultation With Bonnie
You deserve an in-depth exploration into the roots of your health history and symptoms. You're a complex being that deserves the details examined with a trained eye. A comprehensive 1:1 Health Consultation is the way to go for clarity and direction.
3. Start Your Custom Treatment Program
A custom treatment program isn't for everyone- it's a collaborative journey that requires dedication and commitment to your personal health and evolution. We co-create a program that will achieve your unique goals and needs.
This is where deep transformation begins!
I Believe Everyone Has An Inherent Birthright To Radiant Health- Physical, Mental & Spiritual.
Just because something is common, doesn't mean it's normal.
We have been conditioned to believe that it's normal to live with chronic symptoms.
Constipation, gas, bloating, reflux, anxiety, depression, brain fog, lethargy, insomnia, fatigue, inflammation- this list goes on and on. The things we have gotten used to and accepted as OKAY are anything but.
You have a birthright to radiant health. Not just "common" health.
When you are thriving- physically, mentally and spiritually- that is when you can share your unique gifts with the world. That is when you can show up fully in your relationships.
That is when you can participate in and whole heartedly celebrate the gift of life- it is when you feel AMAZING!
You are not here to suffer. Pain is inevitable in life. Suffering- that is a choice.
Suffering is when you get stuck in pain and it becomes your new normal, while it slowly drains the vibrancy from your heart and mind. This is simply not what we are here to do!
There is so much available to you- when your body/mind/spirit is healthy- you can see this and claim it.
You have found the right place to help you remember what joy and true health is.
Let's start the process of reclaiming your birthright!
Bonnie G. Wallace
Holistic Gut + Mental Health Specialist
Ayurvedic Health Counselor, Functional Medicine Consultant, Tantra Yoga Therapy, Holistic Chef
Get The Anxiety & Depression Toolkit eBook Now
3 dynamic approaches to regulating your nervous system, calming your mind and connecting in times of need
Let's Explore Working Together
You deserve to be heard by a professional that gets it. (I've been there). Let's connect with a complimentary call
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