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RECOMMEND RESOURCES THAT IMPROVE YOUR QUALITY OF LIFE

OUR FAVORITE RECOMMENDATIONS

Choosing The Right Products Can Make All The Difference

The list of resources below are things I personally use and recommend for my clients, family and friends.

 

I am confident in these brands, and I've been using them successfully either myself or with my clientele. Based on the research that I've done and the experience I've had with these companies, I recommend these products because they genuinely help our clients achieve their health goals.

 

Some of the links below are affiliate links. We're proud affiliates for some of these resources, meaning if you click a link and make a purchase, we earn a commission — at no extra cost to you. We would never recommend products that have not earned our absolute confidence. 

 

We recommend that you do not spend money on products unless you believe they will help you achieve your goals.

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Ayurvedic Herbs and Botanicals 

For the past 25 years, sharing the wisdom of Ayurveda and the power of Ayurvedic herbs has been our passion.

 

We’re here to help people achieve and maintain optimal health and well-being. As an Ayurvedic company, we see the inherent connection between our own health and the health of the world.

 

As we aim to achieve deeper harmony in our bodies, we must also remember to care for the health of our communities and of the planet.

Since we first opened our doors in 1996, we knew we wanted to find a way to bring you the purest, most ethically and sustainably sourced herbs possible.


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Western Herbs and Botanicals 

A wonderful inventory of both western and eastern herbs, body care products, household items, etc. All organic and sustainable products that honor the preservation of the earth and it's resources. 

 

Find loose leaf teas and herbs in bulk, or custom formulas for a variety of common ailments available here. 


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Maharishi Ayurveda- Mapi

At Maharishi AyurVeda, our herbals, natural skin care line, massage oils, aromatherapeutic blends, and teas are all created to do one thing: restore and maintain balance where imbalance exists.

 

Our safety and purity come from decades of quality control—from plant to finished product. Our formulas come from master vaidyas, our herbs are sustainably grown and harvested, and we follow meticulous, traditional Ayurvedic methods. Our products are rigorously tested for safety.

 

We NEVER sell wholesale or allow anyone to use our products for resale, or repurposing. Get your supplements straight from the source.

My Favorite Books: Gut Health/Mental Health 


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Sri Sukta: Tantra of Inner Prosperity 

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another.

 

In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.


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Accessing the Healing Power of the Vagus Nerve

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. 

 

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

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Breath

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.


My Favorite Books: Tantra/Spirituality 


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Sri Sukta: Tantra of Inner Prosperity 

Sri Sukta—a cluster of sixteen Vedic mantras dedicated to the Divine Mother—is one of the greatest gifts to humanity given to us by the ancient sages. These awakened mantras empower us to pull the forces of abundance and nurturance toward ourselves so we can experience life’s fullness.

 

Sri Sukta: Tantra of Inner Prosperity is the modern practitioner’s guide to these mantras. Pandit Rajmani Tigunait’s beautiful translation, commentary, and delineation of the three stages of formal practice help us unravel the mystery of Sri Sukta. This volume offers a rare window into the highly guarded secrets of Sri Vidya tantra—the heart of a living tradition—and reveals the hidden power of these mantras.

 

The wisdom of Sri Sukta is needed now more than ever. It holds the key to our individual peace and prosperity, and to a collective consciousness healthy and rich enough to build an enlightened society.


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Awakening Shakti 

How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life?
The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

 

In Awakening Shakti, you will learn how to recognize and invite:
Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love.


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Himalayan Institute 

A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. 

 

I completed my Ayurvedic Yoga Specialist Certification here in 2014, and this is institute is the brick and mortar of my tantric yoga therapy lineage, Sri Vidya Tantra.


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School of Applied Functional Medicine

The leading school in Functional Medicine, this is where I am currently a student of Functional Medicine. 

 

"At the School of Applied Functional Medicine (SAFM), we’re taking significant action to make an impact through a more novel approach: prevention and reversal. 

 

Our mission is about transforming healthcare, and the dedicated practitioners delivering it, through the powerful combination of functional medicine and savvy clinical partnership. 

 

It’s a Good Medicine Movement™ compelled by a vision that honors conventional disease care and establishes a true Health care system anchored in personalized, systems-driven, root cause medical science.

 

Good Medicine maximizes functional health and, as a result, minimizes disease, restoring human vitality and potential." -Tracy Harrison- Founder is SAFM


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California College of Ayurveda

This is the college I got my Ayurvedic Health Counselor Certification from in 2019.

 

CCA is dedicated to providing the highest-quality education, healthcare, and research in the field of Ayurveda, while striving to express the principles of harmony in every action we take. We train our students to be compassionate practitioners dedicated to understanding each patient as a whole person, physically, emotionally, and spiritually.

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